3 Reasons You Need to Take a Day Off in College

In college, you can get busy. Like really busy. Like how-did-I-ever-think-I-was-busy-in-high-school-I-don’t-think-I-even-know-what-busy-even-meant busy. Don’t worry, college is still really fun and exciting, but the workload and responsibilities can get overwhelming at times.

It’s easy to fall into the mindset of thinking you should be doing something all the time. Reading now, essay later, dinner with friends at night, club meeting afterward, problem set before bed… With so much on your plate and a seemingly endless supply of homework, taking a break from working can seem like a dangerous idea.

I’m here to say that breaks are good. Breaks are great! I think breaks have so much value that I’d go so far as to advocate taking a full day off from schoolwork once per week, every week. That’s right, I said it: take an entire day off! Don’t worry about finishing your project or getting ahead on your textbook reading. Spending a day without doing any homework is a great idea, and here are a few reasons why:

1) A day off allows you to relax and recharge.
The demands of college life can really add up, so a whole day on the schedule devoid of school responsibilities is just what a student needs to stay relaxed and mentally healthy. It’s wonderful to wake up knowing that you could spend all day in bed and still not feel behind in school.  Burnout is a real problem among college students – what better way to make sure that you aren’t working too hard than to make one day entirely work-free.

2) A day off gives you time to do things you enjoy.
The things you do in college will often be fun, but it’s common to not have time in your schedule to do things you used to like. (For me, it was reading for pleasure and playing the piano). When you have a whole day in front of you with no schoolwork responsibilities, you won’t feel to make time for those things. Instead of being so sick of reading textbooks and articles for school that you can’t bear the thought of reading any more, you will feel rejuvenated and free enough to cozy up with your favorite novel!

3) A day off makes you extra organized the other 6 days of the week.
When you know you only have 6 days to get all your work done, you will really learn to make those 6 days count. Setting aside a day for free time will challenge you to be organized and responsible the other days of the week so that you can reap the benefits of your day off.

College is a time where you get to set your own schedule. Take full advantage of that by making one day on your schedule a relaxation day. If you really can’t afford to give yourself a full day off every work, remember that the value of taking breaks still exists even if the time period is shorter than a whole day. Working all the time is unhealthy and counterproductive; be sure to remember to step back, relax, and a take a break. You’ll have earned it!

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By Aidan Calvelli.